📕 Personalized training plans.
🏋️♂️ Fitness + nutrition together
🤝 Real support, every step.
About R3NEGADE Training
Our Story
Why R3NEGADE Training Exists
About R3NEGADE Training
Most people don’t fail because they lack motivation.
They fail because the systems around them were never designed to build real strength.
The modern fitness industry is built on quick fixes, burnout workouts, and generic programming. It chases aesthetics but ignores resilience. It produces temporary results instead of lasting capability.
R3NEGADE Training was created to challenge that system.
We exist for people who want more than a workout.
People who want to build strength that carries into every area of life.
Professionals. Leaders. Builders. High performers.
People who refuse to settle for average.
What R3NEGADE Means:
The name R3NEGADE is not about rebellion for the sake of rebellion.
It represents people who refuse to conform to systems that keep them weak, injured, exhausted, or stuck.
A R3NEGADE chooses:
• Strength over stagnation
• Ownership over excuses
• Growth over comfort
• Discipline over drift
Because real strength isn’t just physical.
It’s the ability to carry responsibility, pressure, and leadership without breaking.
That’s the kind of strength we train.
A Different Approach to Training
R3NEGADE Training is a performance-based personal training system designed to build strength, mobility, and long-term resilience.
Unlike traditional programs that focus only on workouts, our system integrates multiple disciplines into one structured methodology:
• Strength and performance training
• Physical therapy–informed movement correction
• Mobility and joint integrity systems
• Nutrition coaching
• Central nervous system recovery and resilience
This integrated approach helps clients:
• Eliminate chronic pain and movement limitations
• Build real strength and muscle
• Improve mobility and athletic performance
• Reduce injury risk
• Increase energy and long-term capacity
Our goal is not simply to get people in shape.
Our goal is to help people become harder to break.
Who We Work With
R3NEGADE clients are typically professionals between 30–50 years old who are balancing demanding careers, leadership roles, and full lives.
Many of them have tried traditional training programs before and
experienced:
• nagging injuries
• inconsistent results
• plateaus in strength or performance
• lack of personalized coaching
They’re not looking for random workouts.
They’re looking for a system that works with their body, schedule, and goals.
That’s exactly what we provide through hybrid personal training, combining in-person coaching with structured programming and accountability.
Who We Work With
R3NEGADE clients are typically professionals between 30–50 years old who are balancing demanding careers, leadership roles, and full lives.
Many of them have tried traditional training programs before and
experienced:
• nagging injuries
• inconsistent results
• plateaus in strength or performance
• lack of personalized coaching
They’re not looking for random workouts.
They’re looking for a system that works with their body, schedule, and goals.
That’s exactly what we provide through hybrid personal training, combining in-person coaching with structured programming and accountability.
The Mission
The mission of R3NEGADE Training is simple:
To build stronger humans.
Because when someone becomes physically stronger, something deeper changes.
They gain confidence.
They gain clarity.
They gain resilience.
They become the type of person who can lead, build, and influence the world around them.
Strength becomes a foundation for everything else.
That is the mission behind R3NEGADE.
Meet the Founder
R3NEGADE Training was founded by Steve Johng, a performance coach with nearly a decade of experience in strength training, mobility systems, and physical therapy-informed coaching.
His background includes:
• Strength and performance coaching
• Rehabilitation support with PT clinical experience
• Nutrition coaching
• Sports coaching and athletic development
• Obstacle course racing and endurance events
Working with clients recovering from injuries and chronic pain revealed a pattern:
Most fitness programs fail because they focus on workouts instead of building resilient systems inside the body.
R3NEGADE Training was built to solve that problem.
Our Vision
The vision of R3NEGADE goes beyond fitness.
It’s about helping people build the physical foundation that allows them to live with greater impact, leadership, and freedom.
When people become physically strong, they become harder to break — mentally, emotionally, and professionally.
That kind of resilience changes lives.
And when enough people change, culture changes.
Join the Movement
If you’re ready to train differently…
If you want to build real strength, mobility, and resilience…
If you’re done settling for average fitness programs…
Welcome to R3NEGADE Training.
Start Your Transformation
Schedule a consultation and learn how the R3NEGADE system can help you build a stronger body and a stronger life.
Our Story
Why R3NEGADE Training Exists
About R3NEGADE Training
Most people don’t fail because they lack motivation.
They fail because the systems around them were never designed to build real strength.
The modern fitness industry is built on quick fixes, burnout workouts, and generic programming. It chases aesthetics but ignores resilience. It produces temporary results instead of lasting capability.
R3NEGADE Training was created to challenge that system.
We exist for people who want more than a workout.
People who want to build strength that carries into every area of life.
Professionals. Leaders. Builders. High performers.
People who refuse to settle for average..
What R3NEGADE Means:
The name R3NEGADE is not about rebellion for the sake of rebellion.
It represents people who refuse to conform to systems that keep them weak, injured, exhausted, or stuck.
A R3NEGADE chooses:
• Strength over stagnation
• Ownership over excuses
• Growth over comfort
• Discipline over drift
Because real strength isn’t just physical.
It’s the ability to carry responsibility, pressure, and leadership without breaking.
That’s the kind of strength we train.
A Different Approach to Training
R3NEGADE Training is a performance-based personal training system designed to build strength, mobility, and long-term resilience.
Unlike traditional programs that focus only on workouts, our system integrates multiple disciplines into one structured methodology:
• Strength and performance training
• Physical therapy–informed movement correction
• Mobility and joint integrity systems
• Nutrition coaching
• Central nervous system recovery and resilience
This integrated approach helps clients:
• Eliminate chronic pain and movement limitations
• Build real strength and muscle
• Improve mobility and athletic performance
• Reduce injury risk
• Increase energy and long-term capacity
Our goal is not simply to get people in shape.
Our goal is to help people become harder to break.
Who We Work With
R3NEGADE clients are typically professionals between 30–50 years old who are balancing demanding careers, leadership roles, and full lives.
Many of them have tried traditional training programs before and
experienced:
• nagging injuries
• inconsistent results
• plateaus in strength or performance
• lack of personalized coaching
They’re not looking for random workouts.
They’re looking for a system that works with their body, schedule, and goals.
That’s exactly what we provide through hybrid personal training, combining in-person coaching with structured programming and accountability.
The Mission
The mission of R3NEGADE Training is simple:
To build stronger humans.
Because when someone becomes physically stronger, something deeper changes.
They gain confidence.
They gain clarity.
They gain resilience.
They become the type of person who can lead, build, and influence the world around them.
Strength becomes a foundation for everything else.
That is the mission behind R3NEGADE.
Meet the Founder
R3NEGADE Training was founded by Steve Johng, a performance coach with nearly a decade of experience in strength training, mobility systems, and physical therapy-informed coaching.
His background includes:
• Strength and performance coaching
• Rehabilitation support with PT clinical experience
• Nutrition coaching
• Sports coaching and athletic development
• Obstacle course racing and endurance events
Working with clients recovering from injuries and chronic pain revealed a pattern:
Most fitness programs fail because they focus on workouts instead of building resilient systems inside the body.
R3NEGADE Training was built to solve that problem.
Our Vision
The vision of R3NEGADE goes beyond fitness.
It’s about helping people build the physical foundation that allows them to live with greater impact, leadership, and freedom.
When people become physically strong, they become harder to break — mentally, emotionally, and professionally.
That kind of resilience changes lives.
And when enough people change, culture changes.
Join the Movement
If you’re ready to train differently…
If you want to build real strength, mobility, and resilience…
If you’re done settling for average fitness programs…
Welcome to R3NEGADE Training.
Start Your Transformation
Schedule a consultation and learn how the R3NEGADE system can help you build a stronger body and a stronger life.
YOU'RE NOT ALONE
Changing Lives, One Program at a Time.
Get Results That Last
We don't do quick fixes. We build habits that stick. Feel strong for years, not weeks.
Stay Flexible
Early morning? Lunch break? Evening? We work around your schedule.
Train With Purpose
Every rep counts. Every session moves you forward. No wasted time. Just smart training that gets you to your goal.
Track What Matters
You'll see exactly how you're improving.
Strength gains, energy levels, etc. We measure what actually matters to you.
Get Expert Support
We've got you. You're not just getting workouts. You're getting a partner who cares about your results.
Zero Risk Guarantee
If your body isn’t moving better, feeling stronger, and performing at a higher level, we'll stay in the fight with you until it is.
Before/After Results
Before/After Results
Before/After Results
Before/After Results
Before/After Results
Before/After Results
TESTIMONIALS
What Others Are Saying
What Others Are
Saying
Free Guide:
How To Lose Fat In 3 Steps
Check out our free guide to losing fat in 3 simple steps
STILL NOT SURE?
Frequently Asked Questions
Starting can feel big. Here are quick answers to help.
Q1: How much does it cost?
[Insert your actual pricing]
First month is $500 (normally $1,200). After that, it's $[XXX]/month.
If you don't hit your goals in 90 days, keep training free until you do.
Q2: How many sessions per week?
Three sessions. About an hour each.
We make every minute count so you don't waste time.
Q3: What if I miss a session?
Life happens. We'll reschedule. Your plan adjusts with you.
Q4: Do I need to follow a strict diet?
Nope. We'll give you simple guidelines that fit your lifestyle.
No counting every calorie. No cutting out food groups.
Q5: What if I'm out of shape?
Perfect. That's exactly who this is for.
We meet you where you are and build from there.
Q6: Is this really risk-free?
Yes. Hit your goals in 90 days or keep training at no cost until you do.
Ready to Get Started?
Ready to Get
Started?
Start with a free in-person session, where we’ll set clear steps and create a workout plan that fits your life.
Contact Us
(720) 775 6638
Rocky Mountain Flex Fitness
900 W. First Ave
Unit 170
Denver, CO 80223
